7.22.2009

In truth, it was a tempo run.

This morning, at 6:10am, I headed out for two easy warm-up miles before I was scheduled to meet Runner Jessica at 6:30. My hamstrings live in a perpetual state of grumpiness, so they let me know what they did not appreciated being dragged out of bed and forced to move. Here are my first splits:
  • Mile 1 - ?:??
  • Mile 2 - ?:??
Haha, funny joke! I didn't wear my Garmin today. It was probably a good decision.

When I got back from the warm-up, Jessica was waiting ready and waiting outside my apartment. I did my best to stall the inevitable discomfort that accompanies running with Jessica, but to little effect. Off we went! Here are our splits
  • Mile 1 - 9:05
  • Mile 2 - 8:42
  • Mile 3 - 8:38
  • Mile 4 - 8:43
  • Mile 5 - 8:55 (At the Mile 4 mark, I stopped and told Jessica that I couldn't run anymore. Fortunately, she made me get going again.)
  • Total - 5 miles, 8:49 average pace
The third mile split is the most impressive, particularly because it was mostly a long "uphill" stretch. (So really, not uphill at all.) According to Jessica, we also got some catcalls at this point, though I surmise that it was actually people asking if she needed help dragging her dead-looking parter (=me) to the nearest hospital.

Next time, I hope to not have to stop at all.

Last night, I used the approximately 34839024832 pounds (Okay, two pounds) of blueberries that I bought over the weekend to make blueberry muffins. I baked a test one last night to make sure that they didn't taste like fish or something:


This morning, I put the batter in paper liners and baked the rest. Unfortunately, they are sticking to the paper liners, which makes them ugly and deformed on the bottom. Oh well, back to silicone it is!


Also, thank you for all the suggestions for birthday presents, especially the chocolate-covered pug [riding on a motorcycle]. Keep 'em coming; I need all the help I can get.

16 comments:

Suzanne said...

Good job on that run! I would definitely not be able to maintain that speed for five miles. Nice work! And those muffins look delicious... slash make me want to eat the cheesecake that's sitting on the other side of my cubicle right now...

RunningLaur said...

Wow, miss super speedy! You're my hero!

fittingbackin said...

So... did they taste like fish?? haha Great run!! (whether you think so or not. :) )

Jeri said...

I'm so glad your survived. I wish I had a speedy runner friend, Jessica to kick my butt. WAY TO GO!!

RoadBunner said...

Great job on your run!! Awesome pace!

Emily said...

speedy run! i'm glad you didn't have to be carted to the hospital.

those muffins look fantastic. do the silicone liners help?

heartswholefoods said...

Awesome run! ~8 minute runs are fantastic!

Love the cinnamon sugar crust on those blueberry muffins--looks so tasty :)

burpandslurp said...

wow, those muffins looks gREAT!
another suggestion for the b-day boy: chocolate cake with raspberry cream cheese frosting topped with fresh raspberries. Or if you can spare some cash, a trip to Las Vegas!

The Novice Berker said...

I think a trip somewhere sounds fun too! My BF is really bad (his words, not mine) at picking actual, tangible object-type of gifts, so he always opts for some kind of activity instead. A really special restaurant or a concert or an adventure hike somewhere (which is why I kind of tried to do the same and take him to the theater for Monty Python). We once went to see my favorite comedian perform at a comedy club in San Francisco, and we both really, really enjoyed that. :)

Jessica said...

yeah, those muffins look pretty darn tasty. For the sake of my expanding stomach roll, it's probably good that I resisted. After some though yesterday, I believe I'm making you run too fast for your tempo. But that's not a bad thing, right?!

Amy said...

Hi Mica,
I got your message on Flickr and Meiby's blog. I'd love to talk about pugs if you have any questions. haha. We just love our Meiby :) How is Genny Kroepel? I haven't heard from her in a while but I'd assume they have no puppies. She told us that Meiby's litter was the last they'd have. Anyway, nice to hear from you. Email me if you want: ameetek16 at yahoo dot com

Cindy said...

i like your liberal use of cinnamon sugar. you can never have too much of that stuff-yumm!

Amy said...

You are so funny! You also have a really good, supportive running partner who doesn't let you die on the side of the road. We all could use such friends.

Caitlin said...

Those muffins are making me so hungry!

Also, Matt actually is going to CSU for Molecular, Cellular, and Integrative Sciences (or something like that). It's pretty crazy. He plays guitar and was in a band in high school so I think he just loves playing with tunes!

And CHOCOLATE COVERED PUG? WHAT!

melinda said...

great job on the muffins! they look tasty!

Alisa said...

Way to smoke that run!

P.s. Did that muffin recipe come from Cook's Illustrated? I am eating a similar looking muffin that Mr. Pi made last night!